Surviving the Suicide of a Sibling for Dummies.

What? Are you really reading this? Is Kaitlyn writing a "shit gets real" blog about something that isn't Toddlers and Tiarras or my sadistic love of finals week?

Yes. Yes I am.

I will try to keep it from getting super emotional though. Mostly because I hate when people get super emotional online. Not that the internet isn't a place to share your feelings. But it really bothers me. So if it bothers you too, I'm with you and will do my best to keep it witty. Dark and witty at best.

Ready?

Part 1: A Brief History for Confused Readers
If this is coming out of the blue, don't worry about it. I didn't talk about it much till this year. Here's what you need to know. My brother Nick died my freshman year of college. He was 16. He had a lot of emotional problems and was experimenting with some unhealthy coping mechanisms. My parent's found him in our basement on a rope on October 17th, 2010. I got the news via phone call from my dad at about 7:30pm about a half mile outside of Chicago.

Part 2: Why on Earth I Would Write Such A Heavy Downer Blog
Because no one has done it. Or at least as of October 18th, 2010 I could find nothing on the subject. And I like to have guides for things. So I turned to the internet. All the sites were geared towards parents grieving for their children. There was literally nothing for siblings. Self help books? There is one. It's called "An Empty Chair." I own it. It sucks. All the stories are from adults who lost their siblings to suicide looooong after they had been living apart for years. My brother and I were really tight. Couldn't relate to them at all. I was fortunate enough to have a wonderful human in my life who had lost her brother to suicide and she really helped me through it. For those of you who do not have any sympathizers, this is for you.

Part 3: Surviving the Death of a Sibling. 
      A Step by Step Guide for all the Shit that has just Hit the Fan. 

Getting the News.
 At this point, suicide feels like a logical next step. Suicide pacts sound even better. You're wrong.  Don't do it. I distinctly remember trying to work out how I could go about offing myself in the backseat of my friend's car as they drove me back to Ohio without them noticing. Hate to create a scene ya know? Your brain isn't working correctly. Just keep yourself safe and get to your family.

Food.
I love food. And I didn't eat anything except a glass of chocolate milk and some coffee until October 20th. (Silver lining: lost 10 pounds. Fabulous). I think this is an acceptable thing. Just don't pass out. After day 2, force feed yourself some carbs. Go for bread.

Shameless.
You are super sad. This is the only time in your life when it's acceptable to be a fucking wreck. Take it in. I bawled and dry heaved my way through every other rest stop between Chicago and Cleveland. The looks I got. Horrifying. Worth it. Also, the emails I sent to my professors were basically,

Hi,
My brother just killed himself in our basement. I will not be in your class all week.
Kaitlyn.

This is the only time in your life you're allowed to be that level of ugly emotional. Go big or go home. If someone dare criticize you within 3 days of the death, fly off the handle. Justified.

The Funeral.
Go. It's hard. And depending on the method of suicide, it's less pretty than a regular funeral. Kiss um. Head's up, it's waxy. Let yourself ugly cry in front of everyone. Leave something in the coffin. Don't volunteer to speak at the service. Don't put the pressure on yourself to formulate words and get up in front of people. Your only job is to grieve. And that's hard enough. So focus on you.    

Get Help
There is no shame in therapy. You probably need it. 

"How Are Your Parent's Doing?"
Literally EVERYONE will ask you this this. It's as if they forget that YOU have just lost a sibling! Then you will google "help me my brother just killed himself" and all that shows up is an article about how siblings are the "forgotten grievers." And you're all like, "well yeah, I know. now what." Then you will want to die. I would see relatives, friends, teachers, people that I really needed support from and they would say something like, "Hey, I heard about Nick. Are your parents doing ok? This must be so hard for them." REALLY? REALLY. Yeah. I wanted to punch them in the face too. Try not to. Though if you do, it's totally justified. No one seems to understand this point, but I do. They don't understand that they are literally tearing out your insides and smashing them to a pulp. You deserve to hurt a whole whole lot. Just as much as your parents. Own that. Don't let people make you think you have less of a right to grieve.

Side note to anyone who comes in contact with the live sibling within a year of the death of their counterpart. Do NOT ask how their parents are. Just don't. You are there for your friend. Be there for your friend. Ask how they are doing. Everyone feels bad for the parents. People straight up forget about the sibs.

Side note two: If you have stumbled across this as a grieving sibling, feel free to contact me. I want to help you. It's basically why I posted this. Leave a comment. We'll figure it out. Hang in there.

So You're An Only Child Now?
This is rough. Everyone's situation is different, but I don't have any other siblings. If you're in this boat, losing one not only takes a person from you, but it takes a role. I loved being an older sister. I considered it part of my identity as a person. Without a younger sibling, it's rough to be an older sister. As far as time tables go, expect to feel like half of you is dead for about 4 months.


Start Spreading The News (Name that Show tune bonus prize!)
Well now you have to tell people right? I found calling people and dropping this huge bomb of hurt very therapeutic. So don't feel guilty if you're all like, "I'm so unbelievably sad, I just wanna bring every body down with me." They didn't lose a sibling. They'll be fine. Go for it.

Getting Back to Your Life.
Eventually, the super grief subsides. What you're left with is crippling depression and a weeks wroth of makeup work. But you'll be functioning. You can do it. When I came back to school, I didn't want to be known as "the girl with the suicidal brother." I kind of already earned that identity within my dorm and didn't want pity friends. I wanted people to meet Kaitlyn. Not "that girl with the dead brother". This made my transition back to school easier and harder. Easier because I didn't have to be constantly reminded of how sad I was. I could push the feelings aside if I wanted to and pretend that things were normal for a while. It was really hard though because I could see the support my parents were getting back home while I wasn't getting any of that. My freshman year friends were WONDERFUL and did so so so much to help me. I am forever grateful to them. But its very different from the situation my parents were in where they didn't have to explain anything. Everyone just knew that they were broken up.

Mixed Feelings on Home.
Being at college, I didn't have time to adjust to being in a home without Nick. I got sick every time I went home. I'd come home for three or four days at a time, a month at Christmas, and everything looked, smelled, and felt like it did the night I came home when Nick died. And I couldn't get past it. I realized at Easter that I hadn't changed my sheets at home since October. I changed um. Cleaned up my room. Felt better. If you're in college, expect it to take somewhere within a year for your house to feel anything other than tragic.

Every Time I Ride The Megabus, I Get Sick.
And I couldn't figure out why. Than I realized, the first time I road the megabus was to go home for Thanksgiving Freshman year a mere month after my brother had died. I was terrified to go home and have to deal with Nick's death again. And like any accomplished college partier knows, sense memory is real. Be prepared for these things. Deal with them accordingly. I recommend sit com DVDs.

Holidays
These are rough. You don't realize how much your siblings are a part of your holiday. Because holidays take people back to their childhood. Even when you're grown up. I combated this by giving myself tasks. Instead of watching the parade by myself, an activity I used to share with Nick, I helped cook stuff. The first ones are the worst. I honestly recommend taking a friend, cousin, boyfriend/girlfriend with you to a family dinner. Just so you have someone to pair off with. But after you've been through a few, these get easier too. I promise. You learn how to do holidays in a new way. And you appreciate them differently.

Coming Out of the Dead Sibling Closet.
I still have a rough time with this one. I talk about my brother pretty frequently. I don't think most of my friends I've made in college know that he is dead. And people react weirdly when I offhandedly remark that my brother hung himself. Well I'm sorry if you don't see that as appropriate lunchtime chat. My mistake. Needless to say, this is a truth bomb that must be dropped delicately. Usually I go with,

Friend: "Oh, do you have any siblings?"

Kaitlyn, "I had a younger brother."

In my brain, my friends catch the constant use of past tense. They usually don't. So Might I suggest, "I had a younger brother, but he passed away a few years ago." Or "...Well not any live ones..." Then just leave um hanging. (ohhhhhhh puns). To be honest, I don't really know what to do with this one. You could always blog about it :)


Activism.
This made me feel better. Get involved. When you're ready.

YOU WILL NEVER KNOW MY PAAAAAIIIIIINNNNN.
After you've survived the super pain of losing a sibling, it's real hard to take anyone else's problems seriously. You'll be all like, "oh, your girlfriend broke up with you, NO FUCKS GIVEN." It's alright. Eventually you'll be able to sympathize with problems smaller than losing your whole family in a horrific plane crash. Or if this bitterness lingers for a while, don't beat yourself up. But realize, little things hurt too. And other people deserve love and attention. You may not be able to give them that attention, but everyone is entitled to their feelings. You don't want to hear this right now, I know. Just bear with me and keep it in mind.

It Gets Easier.
Keep it up. You can do this. There are people who've survived this. You have people who understand. Find them.   



*I wrote this entry sometime last year I think. I'm a little further from it now, but I remember these feelings being really really real at the time. I've gotten past most of this. For example, I will not scream at you if you talk about your boy problems to me. I'll probably jump in about my girl problems, so no worries there. But anyway, should your sibling die I hope this provides some sort of guidance. Also, I really want to help people who have lost people. Feel free to contact me if you think it would help you or someone you know.

Also, I feel the need to take care of you emotionally after dumping on you. I'm going to lighten the mood with a quick funny story. So the other day my roommate made a comment that I thought was directed towards this person we were both crushing on so I suggested that she "take off her clothes and run to Canada." Turns out she was talking about one of our mutual friends... and an awkward time was had by all.

Kaitlyn