Remember that time I had that blog that I kept up with?
I feel like I've been putting off this blog just so I don't jinx it. But we are in the midst of a unit in my Women in Lit class and developmental psych class about eating disorders so I was feeling inspired to write this now. I set this goal for myself around Easter last year to take some time to undo some weird habits I have with food. For a full rundown of neurotic tendencies click the link labeled "health" on the sidebar and it'll take you to my previous (and apparently only) food blog. Summary: I felt like my mindset was on a treadmill and I was getting sick of the organization, but I didn't know how far I would fly if I just stopped running. How'd ya like that metaphor?
Here's the quick and dirty version of the goal list:
1. Stop weighing yourself every day.
2. Be accepting of how your body looks, and make any changes to it in a non-drastic, calm manner.
3. Stop counting calories
A) Also, weight watchers points, rough guesses, categories of foods, and strict time rules are out as well. Same thing. Just don't.
4. Eat when you're hungry, don't eat when you're not hungry.
I'm sure this applies to more than just me because I've had a lot of discussions with my friends and family about exercise and nutrition. If you've been in the same boat I hope you get something out of this. If not feel free to scoff at my moderately self-congratulatory blog. I won't take offence.
Not weighing myself was easier than I thought it would be. For the first week or so I was a little freaked out because I had no way of monitoring any changes in weight (really? wow! is that how that works?). I measured my waist size every couple days just so I felt like I had something, but after a few months of that, I stopped after I had this realization about how body composition.
I'm basically a child and if I don't get to run around every couple days, I literally lose my shit (there's more swearing in this blog, just a heads up). So in the summer I run, and since I am in a loving relationship with my bike, I ride it everywhere. I lose muscle mass and slim out. During the school year my butt is confined to a desk most of the day, but I do get to take ballet class for nearly 5 hours a week. Apparently I have the muscle composition of a male gymnast (not upset about it) and bulk up immediately once I switch from cardio to strength training. This used to really wig me out because not only did I gain weight, but my ass got bigger and my clothes fit differently. I'm a small person. I'm not complaining. But anyone who gets neurotic about food knows that this matters.
Without having a concrete number, I changed my focus from how my body looked to what my body could do. And let me tell you, it made the whole pink tights black leotard ordeal easier to swallow. I can honestly say that I don't give a shit if I have a nice cushion of fluff over my abs. Because my abs can haul my legs all over the place, and since I eat before class I have SO MUCH ENERGY. It's literally the greatest I have ever felt.
Another thing, I actually started feeling "full" and "hungry" again. I don't know if this is anyone else's experience, but when I start dieting, I so carefully plan when and what I can eat that I don't really get hungry. Mostly I made myself eat at a certain point because I knew that I wasn't going to eat for the rest of the day or the next few hours or whatever. Eventually my body gave up on trying to cue me and just went along for the ride. This works well enough, but it's so much more satisfying to just eat what you want when you want to. I mean, sometimes I have to tell myself that eating half a bag (and I'm taking the giant ones) of M&Ms at midnight is not a good idea, but that's only because I know I'll feel like death after. Not because it's like 2000 calories.
This ^ pretty much negated the need to count calories. First grade taught me what healthy foods are. And I realized that when I eat a variety of foods (as opposed to all fruit all day and then pizza and chocolate at night...oh Weight Watchers...you know what I'm saying.) I feel so much better. I'm not bogged down by the digestive hell storm that is your lower intestines after a day of eating solely coffee and apples.
Secondary realization, I actually like working out. I've always loved dance, and didn't always explicitly look at it as a means to burn calories, but occasionally that's all it was. Again, by taking the focus off my perception of my thighs in a high cut leotard, I enjoyed the expression in the movement much more. Similar thing happened to running. Running releases endorphins. It's about as close to joyous childhood frolicking as I get in my day to day. It's so much easier to motivate a run when it's not just about the number of calories you're gonna burn.
Thirdly: Again, I don't want to speak for everyone, but when I'm trying to lose weight I compare myself to literally everyone. About half the time I'm confident that I'm the fattest person in the room always and forever, and the other half of the time, I'm scrutinizing the Victoria's Secret models for rolls. And like, what is that?! I mean, I'm typing it and it's ridiculous. I was so ashamed of this because it plays directly into our culture's unattainable standards of beauty. I knew rationally that bodies aren't supposed to look like the photos in magazines, but I couldn't apply it to actual humans. Fortunately, after I let myself off the hook, my external gaze shifted too. I am apprehensive to include this paragraph because I don't want my friends thinking that I was or still am or ever will look judgmentally on their figures. Because personally, I can never tell when people change weight. Like, you have to gain or lose an entire person before I'll notice. But the above perception is real. It came up in all of the books I've been reading about body image in my women in lit class, so I'm taking that as my cue that I am not alone in this. When unhealthily rail thin is your ideal, it's easy to see how few actual bodies achieve it. And that is not a healthy way to look at yourself or other people. For obvious reasons. Yeah. Please let me know if you need clarification here. Because it's a controversial and uncomfortable point and I want to be sure I explained it clearly.
MMmmm we've already taken a turn from the light and fluffy, so might as well throw in the mis-steps here. About midway through first semester I was really stressed out and fell riiiight back into eating tons of food and then immediately trying to panic run it off, but that feels like death on wheels: End result - Very upset. Luckily I have a teacher who is very transparent about this stuff and she was incredibly helpful. Talking to her was the most honest I had ever been, and hearing that this is a legitimate issue that lots of people deal with made me feel oddly more comfortable with the whole thing. There were a couple rough weeks, but I eventually calmed down and refocused.
I'm not claiming this to be the final solution. If I've learned anything this year, it's that I personally cannot find some simple solution and be totally confident and healthy all the time. Even currently, I'm a weird eater. I still really like to measure things. On holidays that are centered around food I feel less anxious if I run in the morning. As some of it is that I like how I feel when I can eat a big meal after running, but I know that some of the motivation is coming from knowing how much I'll be eating later that day. And for now, I'm ok with that. This is progress, and I feel better thinking about an achieved goal of the process rather an a permanent victory.
So yeah. Thanks for reading my extensive self reflection. If you feel so inclined, post stuff in the comments. Or ambush me in real life, because I am pretty aware that like 99.8% of you are from facebook and I'm always down to chat about food and stuff.
Hm. Enjoy the warm weather for the foreseeable future. I mean, I wouldn't put it past Chicago to drop to a 32 degrees mid June, but as far as weather.com can alert me, we are in the clear.
Kait
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